Home Made Health

Book Review of Home Made Health - A Family Guide to Nutrition, Exercise, Stress Control and Preventive Medicine By Raymond and Dorothy Moore

Homemade Health In a nation that is nothing less than obsessed with health, from cost to the impact it has on our lives, we would do well to consider anything that might help us come to grips with both issues. In “Home Made Health” we find just what the doctor ordered. “Home Made Health”, as the authors point out, is “not a ‘health nut’ book of random theories.” As you read through their book, you find this to be true in every sense of the word. They have done extensive research on the subject and compiled over nine pages of references to back up their research. Over a dozen top physicians, dentists and health educators have been consulted to bring together this timeless book in an easy to read format.

In “Home Made Health” you will find helpful chapters dealing with anything from carbohydrates and what their purpose is, to the relationship between fat and cholesterol. They explore subjects such as “Protein: The Great Pretender” and “Milk: For Kids or For Calves?”. They cover what they refer to as “The Five R’s: Rest, Recreation, Recuperation, Regularity and Relaxation” and reveal in the process just how vital all five are for optimum health.

You will find the Moore’s book “Home Made Health” to be a great resource for issues such as battling the bulge or rearing healthy children and many more much-needed insights to ensuring your best chance of gaining needed information to not only improve but secure a healthier you!

Even though “Home Made Health” does come from a Biblical approach, it does not come at you from a preachy, finger pointing point of view. It is the author’s intent to offer insights and recommendations that, if followed, can result in happier lives, free from illness and pain. It is their desire that the reader not feel pressured to adhere to a strict formula and thus feel shackled by the commandment to obey. Rather, it is a book written with the old fashioned, yet time tested notion that anyone can take the knowledge contained between the pages of “Home Made Health” and apply it to the betterment of their lives, as well as those around them.

So, if you like so many are wrestling with the health issues facing us today; from the skyrocketing costs of hospital stays to the ever-increasing insurance prices, consider taking a look at what “Home Made Health” has to offer and apply these evergreen principles in your life today. Here’s to your health!

Click Here to read the first chapter of Home Made Health

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